Copper water is an emerging trend that promotes the practice of storing drinking water in a copper container or copper water bottle. While you may have just recently heard about this trend, it’s widely supported by Ayurveda, an Indian system of holistic medicine with ancient origins.
What is copper water?
Copper water isn’t a beverage you’ll find in the nearest supermarket or health store. Rather, you have to make it by storing drinking water in a copper container. Copper is a trace element, meaning that you only need minimal amounts of it.
It plays a key role in multiple essential body functions, such as the production of energy, connective tissues, and your brain’s chemical messaging system. It’s widely found in foods like shellfish, nuts, seeds, potatoes, whole grain products, and dark chocolate. Proponents of this practice state that storing water in copper containers allows the metal to infuse into the water, thus conferring benefits to the drinker. Still, while both its deficiency and excess may be detrimental to your health, copper deficiency is uncommon.
Copper mugs, cups, water bottles, and jugs are in demand as health-conscious consumers learn of the health benefits of drinking copper-infused water.
This was a means to bolster one’s immunity. According to the 5,000-year-old practice of Ayurveda, water stored in copper vessels is infused with antimicrobial, antioxidant, anti-inflammatory, and anti-carcinogenic properties.
Ayurvedic practitioners say that drinking copper-enriched water first thing in the morning helps balance all three doshas – Kapha, Vata, and Pitta – the body’s natural energies. The metal also helps ensure the proper functioning of different organs and metabolic processes, they say.
Experts say drinking copper-infused water:
- Improves thyroid gland functioning
- Prevents anemia
- Strengthens bones
- Accelerates weight loss
- Helps the body break down fat and eliminate it
- Helps break down food in the gut and improves digestion optimizes the body’s absorption of nutrients from food
- May help regulate kidney function
- Provides a natural detox
- Kills microorganisms, mould, fungi, algae, and bacteria
- Bolsters the immune system
- Aids recovery from injuries
- Helps wounds heal
- Aids the body’s production of new cells
- Aids the production of melanin that determines hair and skin colour
- Helps keep the skin supple and elastic
- May help reduce the appearance of fine lines on the face
The benefits of copper water can be further classified as:
- Improving thyroid gland function
Lack of copper leads to malfunctioning in thyroid glands. Copper water balances the thyroid gland’s inefficiencies.
- Curing inflammation of the joints and arthritis
Copper water benefits your health by strengthening bones, making it an excellent arthritis treatment. Individuals with arthritis benefit greatly from copper’s anti-inflammatory effects.
- Helping with digestion
Copper water removes pollutants and harmful germs, reduces stomach irritation, and boosts metabolism, aiding digestion.
- Securing the cardiovascular system
Copper water benefits by promoting proper blood circulation and allowing blood vessels to dilate.
- Controlling the aging process
The benefits of copper water include fighting the harmful impact of free radicals, thereby reducing the aging woes.
- Preventing stroke
Copper water restricts oxidants from working faster or better, decreasing the risk of a stroke.
- Aiding in weight loss
The correct quantity of copper in the body helps to lose weight healthily by boosting your metabolism and burning fat.
- Assisting in the faster healing of wounds
Washing an injury or wound with copper water cleans the affected area and helps the skin regenerate and heal faster.
- Boosting haemoglobin count
Copper is an important mineral that the body needs at the proper levels to prevent certain haematological disorders.
- Reducing infections
Copper has natural antibacterial properties that can reduce infections.
All this helps the human system retain only what is good for us while eliminating the rest, resulting in a natural detox for our systems
